homepage - Michelle Lauren

I help career mom's recovering from BED reach their personal and professional goals.

Hi, I’m Michelle!

After years of hearing my women friends struggle to love their bodies and share their gifts, I was compelled to find a way to help them see how beautiful they were and capable inside and out.

The more of them that flowed into my office, kitchen, and worksites, I realized how much they truly needed to be empowered in their abilities to lead, love their bodies, and acknowledge their contributions to their families, workplaces, and communities.

Hi, I'm Michelle!

After years of hearing my women friends struggle to love their bodies and share their gifts, I was compelled to find a way to help them see how beautiful they were and capable inside and out.

The more of them that flowed into my office, kitchen and worksites, I realized how much they truly needed to be empowered in their abilities to lead, love their bodies and acknowledge their contributions to their families, workplaces and communities.

Unwind the stories you have been telling yourself or have been told about yourself, change the narrative and pursue your deepest desires.

THE PROCESS

Identify personal goals

Assessment + Interview

Create Action Plan

Collaborative Wellness Plan

Support

Monitor And Adjust

I have known Michelle Lauren for many years and became work colleagues later in life. Michelle has mentored me in many areas of my life. Career, education & spirituality to name a few. When my mental health plummeted in 2016 Michelle had walked me through the steps I required to regain some clarity in order to get the medical help I required. She has taught me about mindfulness through meditations, how to speak my truth through many conversations about my family history, the cycle of abuse, it’s effects and co-dependencies. Michelle can relate to a lot of the issues I was faced with which makes her very easy to talk with and trust. Most importantly she recommended me to a program that has changed my entire life Institute for Integrative Nutrition. Since being students together Michelle has continued to coach me through many conflicts and challenges life has thrown at me and I will forever be grateful to have met her and blessed to be her client. Samantha

Samantha Scibak

Owner - Esthetician, Health Coach - Simply Beauty and Wellness

Michelle is a natural. She has the capability for understanding people first - be it individually, organizationally, or within small groups - and than understanding the gaps or holes that need to be filled in order for Team's to function for the best organizational output. This, I have found in my experience working with Michelle at an executive level, is where she shines. Michelle's calm approach to the work she undertakes helps build relationships between herself and her Team members, as well as within Team's. Her ability to operate with the highest standard of ethics and follow through and deliver results punctually makes her a great fit to work with any organization. I would happily recommend Michelle to any group, organization, or business.

Matt Boscariol

General Manager, Economic Development and Planning Brazeau County, Alberta